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PMR with Night Star Lady
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The Night Star Lady provides an immersive experience in which you are guided through a progressive muscle relaxation technique that combines audio narration, music and visual clues.
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Progressive muscle relaxation involves tightening and relaxing your muscle groups, one at a time, in a specific pattern. The goal is to release tension from your muscles, while helping you recognize what that tension feels like
![Screenshot 2022-08-19 at 12.06.11.png](https://static.wixstatic.com/media/b4318d_67828673bc56432badf88a418e7b9767~mv2.png/v1/crop/x_120,y_0,w_945,h_489/fill/w_700,h_366,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Screenshot%202022-08-19%20at%2012_06_11.png)
![Screenshot 2022-08-19 at 12.05.16.png](https://static.wixstatic.com/media/b4318d_265e5f5957524c12b9d71df5df195233~mv2.png/v1/crop/x_159,y_76,w_884,h_460/fill/w_66,h_34,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Screenshot%202022-08-19%20at%2012_05_16.png)
![Screenshot 2022-08-19 at 12.06.17.png](https://static.wixstatic.com/media/b4318d_3a17bb879dbb4a378634fbc533bba53a~mv2.png/v1/crop/x_64,y_30,w_1022,h_480/fill/w_70,h_33,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Screenshot%202022-08-19%20at%2012_06_17.png)
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